Hi, I’m Austin lowi.
This isn’t just a business, it is a mission to help build resilient more capable bodies through implementation of foundations of strength/power, mobility/corrective exercise, endurance, and agility.
Born and raised in Los Angeles, California. I began my fitness career with sports including lacrosse, competing in the division 1 program at Jacksonville University where I received a Bachelor of Science degree in Exercise Science. For over 8 years, I has been developing my craft in the fitness industry. From 2018-2025, I competed under the NPC/IFBB bodybuilding organization in the Classic Physique Division. Currently compete in various tactical shooting sports and love to help tactical athletes accomplish high level performance. My mission is to help anyone, at any age, to reach their specific fitness goals through proper nutrition and training guidance.
My Approach
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process, it’s the intention behind it. We take the approach of establishing a program for the individual’s needs, not just a copy and paste plan.
Foundations
Using foundational exercise and nutritional principles to help build a better body that can also move through space and life efficiently.
Lasting longevity
We build programs that work towards the body’s ever growing resilience.